# Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free - Hardcover

by **Jordan Syatt** (Author), **Michael Vacanti** (Author)

**_Wall Street Journal_ and _USA Today_ Bestseller**

**Foreword by Gary Vaynerchuk**

**Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.**

Some "experts" say, _Don't eat carbs because insulin makes you fat_. Other "experts" say, _Don't eat fat because fat makes you fat_. Others say, _Don't eat protein because protein makes you fat_. Some even say, _Don't eat fruit because sugar makes you fat_. So the logical conclusion would be not to eat anything at all . . . except for the other "experts" who say _that_ makes you fat because it's _starvation mode_.

Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It's confusing and difficult to know who to trust, but by the end of this book you'll realize you don't need to eliminate _anything_ from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.

The issue is the "in moderation" bit. That's not a fun or sexy sell. And most people are far less likely to spend their money on "moderation" when a half-naked Instagram influencer is advertising that you can _lose 50 pounds in 24 hours while stuffing your face full of cake!_ That said, considering you've got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.

Let's dive in.

**Number of Pages:** 240

**Dimensions:** 1 x 8.4 x 5.5 IN

**Illustrated:** Yes

**Publication Date:** June 07, 2022

## Details

- **Price:** 27.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 27.99 USD | In stock |

## Images

- Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free - Hardcover

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> Updated: 2026-07-23