# Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health - Hardcover

by **Mark Hyman** (Author)

**A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.**

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.

In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to _Eat Fat, Get Thin_, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, _Eat Fat, Get Thin_ is the cutting edge way to lose weight, prevent disease, and feel your best.

### Author Biography

**Mark Hyman, MD**, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 _New York Times_ bestselling author of _The Blood Sugar Solution 10-Day Detox Diet_, _The Blood Sugar Solution_, _The Blood Sugar Solution Cookbook_, _Ultrametabolism_, _The Ultramind Solution_, _The Ultrasimple Diet_, and coauthor of T_he Daniel Plan_ and _Ultraprevention_.

**Number of Pages:** 400

**Dimensions:** 1.4 x 9.3 x 6.2 IN

**Illustrated:** Yes

**Publication Date:** February 23, 2016

## Details

- **Price:** 28.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 28.00 USD | In stock |

## Images

- Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health - Hardcover

---

> Source: [Smart supply deals](https://smartsupplydeals.com/products/eat-fat-get-thin-why-the-fat-we-eat-is-the-key-to-sustained-weight-loss-and-vibrant-health-hardcover-1)
> Updated: 2026-07-23