# Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right - Hardcover

by **Hannah Bronfman** (Author)

**"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of 'healthy' --and I, for one, couldn't be happier to hear this from another woman of color in the wellness community. _Do What Feels Good_ is a practical, inspirational, and beautiful guidebook to feeling good in your own skin." --Gabrielle Union, actress and bestselling author of _We're Going to Need More Wine_**

As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she'll be the first one to admit that the road to wellness and self-acceptance hasn't been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah's had to forge her own path and create her own standards of beauty. And what she's learned is this: Healthy is beautiful. And healthy should feel good.

In _Do What Feels Good_, Hannah offers real talk about getting in touch with your body's needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body's unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don't.

And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.

### Front Jacket

Wellness entrepreneur and founder of HBFIT Hannah Bronfman radiates confidence and health, but her journey to self-acceptance has been long. As a woman of color, she's created her own model of beauty--one that is based not on social standards but on feeling good in her own skin.

In _Do What Feels Good_, Hannah shares what she's learned on the road to wellness. It comes down to one simple equation: Do more of the things that feel good and less of the things that don't. From eating delicious foods to breaking a sweat to pampering your skin to taking a minute to unwind, _Do What Feels Good_ is a compendium of self-care rituals designed with health and happiness in mind. Because every body deserves to feel good.

\--Frank Lipman, MD, bestselling author of _The New Health Rules_ and _How to Be Well_

### Back Jacket

Wellness entrepreneur and founder of HBFIT Hannah Bronfman radiates confidence and health, but her journey to self-acceptance has been long. As a woman of color, she's created her own model of beauty--one that is based not on social standards but on feeling good in her own skin.

In _Do What Feels Good_, Hannah shares what she's learned on the road to wellness. It comes down to one simple equation: Do more of the things that feel good and less of the things that don't. From eating delicious foods to breaking a sweat to pampering your skin to taking a minute to unwind, _Do What Feels Good_ is a compendium of self-care rituals designed with health and happiness in mind. Because every body deserves to feel good.

**Number of Pages:** 336

**Dimensions:** 1.2 x 9.2 x 7.6 IN

**Publication Date:** January 08, 2019

## Details

- **Price:** 29.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 29.99 USD | In stock |

## Images

- Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right - Hardcover

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> Updated: 2026-07-23