# Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living - Hardcover

by **Chungah Rhee** (Author)

**Meal prep is the best thing to happen to healthy eating -- and _Damn Delicious Meal Prep_ makes it tastier than ever**

It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well.  
Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day.  
Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

### Author Biography

**Chungah Rhee** is the writer, recipe developer, and photographer behind the incredibly popular blog _Damn Delicious_. She has a Bachelor's degree from the University of California, Los Angeles, and a Master's degree in Public Health at the University of Southern California.  
Started in 2011 as a hobby, _Damn Delicious_ has since grown to become a full-time job and business. Chungah and her recipes are regularly featured in major media such as _People_, _Better Homes & Gardens_, _Bon Appetit_, Cooking Channel, HGTV, _Redbook_, _The Kitchn_, _Huffington Post_, and _Buzzfeed_, among others. Her first book, _Damn Delicious: 100 Super Easy, Super Fast Recipes_, was published in 2016 by Oxmoor House.  
Today, Chungah cooks nonstop alongside her favorite assistant, Butters, the Insta-famous corgi (you can find him hamming it up @butterscorgigram). Chungah, Butters, and her soon to be husband, Ben, all live, play, and eat in Los Angeles.

**Number of Pages:** 304

**Dimensions:** 1 x 10.1 x 8.5 IN

**Illustrated:** Yes

**Publication Date:** February 05, 2019

## Details

- **Price:** 30.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 30.00 USD | In stock |

## Images

- Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living - Hardcover

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