# Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Hardcover

by **Caroline Leaf** (Author)

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.  
  
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

### Front Jacket

**Dr. Caroline Leaf** is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of _Switch On Your Brain_, _Think and Eat Yourself Smart_, _The Perfect You_, and _Think, Learn, Succeed_, among many other books and journal articles, and her videos, top-rated podcast, _Cleaning Up the Mental Mess_, and TV episodes have reached millions globally. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious institutions around the world. Dr. Leaf and her husband, Mac, have four children and live in Dallas.

### Back Jacket

**Simple and scientific solutions to overcome unhealthy thinking  
**  
"Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist. With over thirty years in research and study, she delves into _Cleaning Up Your Mental Mess_ with these five simple steps to help reduce our anxieties, stress, and toxic thinking. There is no better time to introduce these strategies than now."--**Bishop T. D. Jakes**, _New York Times_ bestselling author  
  
"Caroline's new book is a lovely chance for us to learn a new modality of healing. The techniques taught in Caroline's work have allowed me to work on myself in new ways that allow me to be more calm, clear, and compassionate."-- **Jonathan Van Ness**, Emmy-nominated television personality, hairstylist, self-care guru, _New York Times_ bestselling author, and host of the _Getting Curious with Jonathan Van Ness_ podcast  
  
"For years I've taught leaders to guard their thinking above all else in life, because _how_ a leader thinks determines _what_ a leader will accomplish. Healthy discipline of the mind is essential for success in life, and Dr. Caroline Leaf provides a five-step roadmap for developing truly helpful mental discipline. Her new book, _Cleaning Up Your Mental Mess_, is rooted in decades of research and shows how the journey to healthier thinking is shorter than you might think--and available to anyone willing to take it."--**Dr. John C. Maxwell**, leadership and personal growth expert  
  
"One of the things I love about Caroline is her help in understanding the difference in our 'brains' and our 'minds.' In this book she takes us the next step in making both of them work better, leading us to feeling and performing better. Thanks, Caroline."--**Dr. Henry Cloud**, _New York Times_ bestselling author and clinical psychologist  
  
"_Cleaning Up Your Mental Mess_ is a powerful new book that can change your life. Learning how to manage your mind is a critical skill that should be taught in school, yet rarely is. This book can help decrease suffering and help your overall outlook and mood. I highly recommend it."--**Daniel G. Amen, MD**, founder of Amen Clinics and author of _The End of Mental Illness_

### Author Biography

**Dr. Caroline Leaf** is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of _Switch On Your Brain_, _Think and Eat Yourself Smart_, _The Perfect You_, and _Think, Learn, Succeed_, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

**Number of Pages:** 320

**Dimensions:** 1.2 x 8.6 x 5.8 IN

**Illustrated:** Yes

**Publication Date:** March 02, 2021

## Details

- **Price:** 28.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 28.99 USD | In stock |

## Images

- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Hardcover

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