# Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care - Hardcover

by **Tara Stiles** (Author)

**"_A_n easy reset for feeling and living better."  
**\-- **DEEPAK CHOPRA**

**"Tara makes purposeful self-care easy and enjoyable!"**  
\-- **DAPHNE OZ**

**A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.**

Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. _Clean Mind, Clean Body_ is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

In _Clean Mind, Clean Body,_ Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:

WEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices.

WEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention.

WEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body.

WEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest.

Packed with ancient healing practices adapted for modern living and clean living rules for life, _Clean Mind, Clean Body_ is your personal blueprint for physical and spiritual realignment.

**Number of Pages:** 272

**Dimensions:** 1.1 x 9 x 6.9 IN

**Illustrated:** Yes

**Publication Date:** December 29, 2020

## Details

- **Price:** 24.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 24.99 USD | In stock |

## Images

- Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care - Hardcover

---

> Source: [Smart supply deals](https://smartsupplydeals.com/products/clean-mind-clean-body-a-28-day-plan-for-physical-mental-and-spiritual-self-care-hardcover)
> Updated: 2026-07-23