# Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines - Hardcover

by **Miles Sterling** (Author)

**Elevate your Health and Mobility with simple, effective chair exercises in just 21-days, transforming your senior years into a time of unparalleled vitality, strength and balance - all from the comfort of your chair.**

This **All-inclusive book is your gateway to a healthier you, packed with a diverse range of beneficial exercises you can effortlessly perform** at home. Here's just a taste of what you'll discover:

Expert-recommended exercises that effectively cater to specific health issues such as arthritis, heart ailments, and knee replacements**25 Beginner-friendly** chair exercises for improving muscle strength, balance, and agilityBoost your cardiovascular health with **three chair cardio exercises** that are both gentle, and effective**Better balance** and **mobility** from **10 proven yoga-based chair routines** that are kind-to-your-joints yet very effectiveA walk-through of **12 strength routines** that increase muscle tone and boost overall fitness

**Improved balance, strength, and mobility** aren't about grueling workouts. It's about embracing a **joyful, safe, and effective fitness program** that respects your unique needs.

  

**Number of Pages:** 170

**Dimensions:** 0.44 x 9 x 6 IN

**Publication Date:** August 31, 2024

## Details

- **Price:** 26.98 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 26.98 USD | In stock |

## Images

- Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines - Hardcover

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> Updated: 2026-07-23