# Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life - Hardcover

by **Sarah Knight** (Author)

**Tame anxiety and take back control of your life with this "genius" (_Cosmopolitan_) no-f\*cks-given guide from the bestselling author of _The Life-Changing Magic of Not Giving a F\*ck_ and _Get Your Sh\*t Together_.**

  
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to _Calm the F\*ck Down_.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh\*t that hasn't happened yet or freaked out about sh\*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. _Calm the F\*ck Down_ explains:

-   The Four Faces of Freaking Out--and their Flipsides
-   How to accept what you can't control
-   Productive Helpful Effective Worrying (PHEW)
-   The Three Principles of Dealing With It
-   And much more!  
    

Find even more calm with the _Calm the F\*ck Down Journal._

### Author Biography

**Sarah Knight**'s first book, _The Life-Changing Magic of Not Giving a F\*ck_, has been published in 30 languages and counting, and her TEDx talk, "The Magic of Not Giving a F\*ck," has more than nine million views. She is a _New York Times_ bestselling author, and her other titles include _Get Your Sh\*t Together_, _You Do You_, _Calm the F\*ck Down,_ and _F\*ck No_. Her writing has appeared in _Glamour_, _Harper's Bazaar_, _Marie Claire_, _Red_, _Refinery29_, and elsewhere, and her No F\*cks Given podcast has 1 million downloads.

After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a sh\*tload of lizards.

Learn more at sarahknightauthor.com or follow her on Twitter and Instagram @MCSnugz. You can also sign up for her No F\*cks Given newsletter at tinyletter.com/sarahknight.  

**Number of Pages:** 304

**Dimensions:** 1.1 x 7 x 5.2 IN

**Publication Date:** December 31, 2018

## Details

- **Price:** 26.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 26.00 USD | In stock |

## Images

- Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life - Hardcover

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> Updated: 2026-07-23