# Calm: 100 Affirmations for Serenity - Hardcover

by **Elicia Rose Trewick** (Author)

**Harnessing the power of positive thinking to uplift, encourage, and inspire, _Calm: 100 Affirmations for Serenity_ guides you through empowering affirmations and more to achieve personal growth.**

The way we speak to ourselves matters. Positive **affirmations and meditations are an important tool for personal growth**\--and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.

This mindful book incorporates **original, modern, and charming line art** on every page as well as **100 guided affirmations** to help you **reflect**, **maintain positivity**, and **grow as a person**.

**Here is a sample of the type of guided affirmation included in this beautifully designed book:**  
_Today's affirmation_: I embrace myself in this moment.

_Why is this affirmation powerful?_: Embracing yourself exactly as you are in this moment is an excellent way to cultivate self-acceptance and self-love. Whatever you're feeling in this moment, whether positive or negative, this meditation reminds us that every expression of ourselves is worthy of love.

_Journaling prompt_: Let's cultivate a little mindfulness and connect to the present moment. Take a few breaths and close your eyes. How do you feel exactly in this moment? What thoughts are going through your mind? How does your body feel? Journal anything that comes up.

_Bonus exercise_: Give yourself a hug for at least 30 seconds. I know this might sound strange, but it's a great way to self-soothe.

### Author Biography

**Elicia Trewick** is the creator of Bloom Affirmations. She provides a range of resources on spirituality, self-development, and of course, positive affirmations. She originally created Bloom Affirmations as a creative project, sharing her illustrations and affirmations on social media. Her creative project quickly blossomed into a growing online business, offering a range of products. She is lives in South Yorkshire.

**Number of Pages:** 160

**Dimensions:** 0.7 x 5.4 x 4.4 IN

**Publication Date:** September 20, 2022

## Details

- **Price:** 13.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13.99 USD | In stock |

## Images

- Calm: 100 Affirmations for Serenity - Hardcover

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