# Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M - Hardcover

by **Andrew Smart** (Author), **Eric Nyquist** (Illustrator)

**Harness the power of your breath to nourish your mind, body, and spirit.**

**For anyone in search of peace, clarity, and calm, _Breathwork_ is an all-levels handbook of breathwork techniques--the practice of combining breathing exercises with meditation.**

**Decrease anxiety, foster energy, and build awareness using breathwork traditions.**

\- Covers foundational breathing techniques from a range of traditions--including Zen breathing, Somatic breathing, and Holotropic breathing  
\- Teaches simple-to-follow breathing exercises that you can do on your own  
\- Unintimidating and highly accessible to beginners

**With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.**

**All you need is your breath to foster health and happiness.**

\- The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit  
\- A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga  
\- Great for readers who enjoyed _The Little Book of Mindfulness_ by Patricia Collard, _Calm_ by Michael Acton Smith, and _The Healing Power of the Breath_ by Richard Brown

### Author Biography

Andrew Smart is a breathwork teacher based in Los Angeles, California. He is the author of _Crystals: The Stone Deck_.

Eric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the _New Yorker_, the _Atlantic_, the _New York Times_, _National Geographic_, and _Outside_ magazine.

**Number of Pages:** 160

**Dimensions:** 0.7 x 6.9 x 5.1 IN

**Illustrated:** Yes

**Publication Date:** May 19, 2020

## Details

- **Price:** 16.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 16.95 USD | In stock |

## Images

- Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M - Hardcover
- Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M - Hardcover

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> Updated: 2026-07-23