# Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health - Hardcover

by **Robert L. Fried** (Author)

A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health

Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on:  
\* The Hows and Whys of Breathing--your lungs and the science of respiration.  
\* The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing.  
\* Nutrition and Breathing--foods that can actually improve your blood circulation.  
\* Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.

**Number of Pages:** 226

**Dimensions:** 0.56 x 9 x 6 IN

**Publication Date:** April 01, 1994

## Details

- **Price:** 31.27 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 31.27 USD | In stock |

## Images

- Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health - Hardcover

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