# Body for Life: 12 Weeks to Mental and Physical Strength - Hardcover

by **Bill Phillips** (Author)

**The principles of the** **_Body For Life_** **Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, and knowing that you really do have the power to change--not just your body but anything you set your mind to.**

In _Body For Life_ Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals:

\- How to lose fat and increase your strength by exercising less, not more;

\- How to tap into an endless source of energy by living with the Power MindsetTM;

\- How to create more time for everything meaningful in your life;

\- How to trade hours of aerobics for minutes of weight training with dramatic results;

\- How to make continual progress by using the High-Point Technique(TM);

\- How to feed your muscles while starving fat with the Nutrition-for-LIFE Method(TM);

\- How thousands of ordinary people have now become extraordinary and how you can, too.

\- How to gain control of your body and life, once and for all.

Transform your mind, your body, and your life--in as little as 12 weeks.

### Back Jacket

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:

-   Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.
    
-   Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear-cut information to enhance their energy and performance.
    
-   People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives.
    
    When _you_ begin to apply the information in this book, you will be _proving_ to _yourself_ that astounding changes are within your grasp too. And, you will discover **_Body_**_\-for-**LIFE**_ is much more than a book about physical fitness ?t's a _gateway_ to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before.
    
    Within 12 weeks, you too are going to know ?ot _believe_, but _know: that_ the transformation you've created with your body is merely an example of the power you have to transform _everything else in your world._
    
    In language that is vivid and down-to-earth, Bill Phillips guides you, step by step, through the integrated **_Body_**_\-for-**LIFE**_ Program, which reveals:
    
-   How to lose fat and increase your strength by exercising less, not more;
    
-   How to tap into an endless source of energy by living with the Power MindsetTM;
    
-   How to create more time for everything meaningful in your life;
    
-   How to trade hours of aerobics for minutes of weight training ?ith dramatic results;
    
-   How to make continual progress by using the High-Point TechniqueTM;
    
-   How to feed your muscles while starving fat with the **Nutrition**\-for-**LIFE** MethodTM;
    
-   How thousands of ordinary people have now become _extra_ordinary and how you _can, too;_
    
-   How to gain control of your body and life, once and for all.
    
    The principles of the **_Body_**_\-for-**LIFE**_ Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, _your life_ to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
    

**Number of Pages:** 224

**Dimensions:** 0.72 x 9.5 x 7.64 IN

**Illustrated:** Yes

**Publication Date:** June 10, 1999

## Details

- **Price:** 37.5 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 37.50 USD | In stock |

## Images

- Body for Life: 12 Weeks to Mental and Physical Strength - Hardcover

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