# A Year of Zen: A 52-Week Guided Journal - Hardcover

by **Bonnie Myotai Treace** (Author)

**Reflect, meditate, and explore through a year of Zen journaling**

Each day is a new empty space to bring to life--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Explore topics from the mundane to the holy with creative prompts like:

-   **Reverence**\--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
-   **Being a Curious Being**\--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
-   **Evening Threshold**\--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

### Author Biography

**BONNIE MYOTAI TREACE, SENSEI,** is the founder of Hermitage Heart Zen, as well as the author of _Wake Up: How to Practice Zen Buddhism_, _Zen Meditation for Beginners_, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction

**Number of Pages:** 176

**Dimensions:** 0.71 x 9.13 x 6.06 IN

**Publication Date:** September 14, 2021

## Details

- **Price:** 21.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 21.99 USD | In stock |

## Images

- A Year of Zen: A 52-Week Guided Journal - Hardcover

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