# A Year of Living Your Yoga: Daily Practices to Shape Your Life - Hardcover

by **Judith Hanson Lasater** (Author)

**Inspirational reflections on life and yoga for on and off the mat--from a leading expert in yoga training, therapeutics, and philosophy**

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts--which she called "Judith's aphorisms"--Lasater decided to compile them into this inspirational book for yoga practitioners of all levels.

Featuring one thought for each day of the year--along with a suggested practice--these brief, powerful insights reflect the author's knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life's ups and downs--day by day, breath by breath, moment by moment. _A Year of Living Your Yoga_ is a gentle invitation to readers to know themselves on a deeper level.

### Author Biography

JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of _Yoga Journal_ magazine.

She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.

Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including _Relax and Renew_, _Restore and Rebalance_, _Yogabody_, _30 Essential Yoga Poses_, _Living Your Yoga_, among others.

**Number of Pages:** 192

**Dimensions:** 0.71 x 6.62 x 5.54 IN

**Illustrated:** Yes

**Publication Date:** November 01, 2006

## Details

- **Price:** 22.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 22.95 USD | In stock |

## Images

- A Year of Living Your Yoga: Daily Practices to Shape Your Life - Hardcover

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