# A Mindful Moment: 5-Minute Meditations and Devotions - Hardcover

by **Irene Kraegel** (Author)

**_A Mindful Moment_** **is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.**

This devotional focuses on four key categories--physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God's peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.

_A Mindful Moment_ includes:

-   A how-to guide to simple meditation
-   A brief history of Christian meditation practices
-   A simple yet inspirational design that makes is perfect for anyone in need of time with God
-   150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you

Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. _A Mindful Moment_ is a resource for living in God's presence that you can trust.

**Number of Pages:** 192

**Dimensions:** 0.71 x 7.56 x 5.2 IN

**Publication Date:** August 02, 2022

## Details

- **Price:** 16.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 16.99 USD | In stock |

## Images

- A Mindful Moment: 5-Minute Meditations and Devotions - Hardcover

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