# A Man, a Can, a Plan: 50 Great Guy Meals Even You Can Make!: A Cookbook - Hardcover

by **David Joachim** (Author), **Editors of Men's Health Magazi** (Author)

**50 simple, inexpensive recipes that _anybody_ can make--all you need is canned food and a good appetite!**  
  
Get your can openers ready to rumble! _A Man, A Can, A Plan_, inspired by an article in _Men's Health,_ presents 50 straightforward recipes featuring ingredients guys have right in their cupboards--canned food.

You can have great and healthy food for a low cost and minimal effort. Accessible to beginners and experienced guys as well, _A Man, A Can, A Plan_ features helpful photos for the culinary challenged, and its pages can easily be wiped clean if things get messy. It includes chapters on cooking with SpaghettiOs (**Egg 'n' Os, SpaghettiO Stir Fry**) and beer (**Game Day Stew, Beer Clams on the Barbie**), and special sections on cooking "for her" for guys with a lady on their mind.  
  
**Book Facts**  
Serving Size: 50 recipes  
Main ingredients per recipe: About 5  
Avg. prep time per recipe: 30 min.  
Breakfasts: 4  
Sandwiches: 8  
Munchies: 9  
Dinners: 25  
Desserts: 4  
Special cooking and nutrition tips: 15  
Easy-to-clean pages: 43

### Back Jacket

Step-by-Step Recipes!

'50s-Style Creamed Chicken

How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley.

10-oz can chunk chicken breast, drained and flaked  
11-oz can reduced-fat cream of mushroom soup  
6-oz can sliced mushrooms, drained  
12-oz bag "no yolk" egg noodles, cooked according to the package directions  
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream

Book Facts

Serving Size: 50 recipes  
Main ingredients per recipe: About 5  
Avg. prep time per recipe: 30 min.  
Breakfasts: 4  
Sandwiches: 8  
Munchies: 9  
Dinners: 25  
Desserts: 4  
Special cooking and nutrition tips: 15  
Easy-to-clean pages: 43

### Author Biography

David Joachim has edited, written, or contributed to 30 books on food, cooking, and related matters. He received the 2006 IACP Award for _The Food Substitutions Bible._

**Number of Pages:** 46

**Dimensions:** 1.1 x 8.4 x 5 IN

**Illustrated:** Yes

**Publication Date:** June 17, 2002

## Details

- **Price:** 19.0 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 19.00 USD | In stock |

## Images

- A Man, a Can, a Plan: 50 Great Guy Meals Even You Can Make!: A Cookbook - Hardcover

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> Updated: 2026-07-23