# A Hug in a Book: Everyday Self-Care and Comforting Rituals - Hardcover

by **My Self-Love Supply** (Author)

What if all it took to improve each day was 5 minutes?

From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

### Author Biography

_My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3.3 million followers. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care._

**Number of Pages:** 128

**Dimensions:** 0.6 x 6.3 x 4.6 IN

**Publication Date:** September 26, 2023

## Details

- **Price:** 21.99 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 21.99 USD | In stock |

## Images

- A Hug in a Book: Everyday Self-Care and Comforting Rituals - Hardcover

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> Updated: 2026-07-23