# 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm - Hardcover

by **Catherine M. Pittman** (Author), **Maha Z. Hoffman** (Author)

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.

**Number of Pages:** 210

**Dimensions:** 0.63 x 8 x 5 IN

**Publication Date:** December 01, 2023

## Details

- **Price:** 31.05 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 31.05 USD | In stock |

## Images

- 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm - Hardcover

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> Updated: 2026-07-22