# 28 Days Keto: A Complete Guide to Living the Keto Lifestyle Easily - Hardcover

by **Lisa Butterworth** (Author), **Caroline Hwang** (Author)

**A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle.**

Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. _28 Days Keto_ takes the stress out of dieting, helping you to transition to ketosis and enjoy all the benefits that the keto diet brings.

An introduction to the keto diet, this book includes everything you need to know, from the science behind the diet and keto-friendly ingredients to meal plans, shopping lists, and easy-to-follow advice.

To help make the transition easier, _28 Days Keto_ has 28 full days of recipes, from breakfast to dinner, and a shopping list for every week--healthier decisions don't have to be difficult. With snacks, drinks, and basics included, everything is covered to make the transition to a keto diet achievable and effortless.

### Author Biography

**Lisa Butterworth** is the West Coast editor of _BUST_ and a founding editor of _Tidal_. She covers food, fashion, pop culture, women's issues, and more for outlets including _Nylon_, _Cosmopolitan_, _Women's Health_, _Elle_, _Martha Stewart Living_, _Time Out_, and _New York_ magazine while basking in L.A.'s eternal sunshine. **Caroline Hwang** is a Los Angeles-based food stylist and recipe developer. She left a career in the arts to pursue her love and passion for food and cooking by way of restaurant kitchens. She works across a range of commercial and editorial media and has worked with prestigious clients including Foodheim, Beyond Burgers, and Stella Artois.

**Number of Pages:** 192

**Dimensions:** 0.9 x 9.5 x 7.8 IN

**Publication Date:** November 19, 2024

## Details

- **Price:** 19.95 USD
- **Vendor:** Books by splitShops
- **Type:** Books
- **Tags:** Books by splitShops, Shopify Collective

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 19.95 USD | In stock |

## Images

- 28 Days Keto: A Complete Guide to Living the Keto Lifestyle Easily - Hardcover

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> Updated: 2026-07-21